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  • Topics
    • Understanding Anxiety | What is Anxiety, and Why Do We Experience It?
    • Understanding Anxiety | Strategies for Managing Anxiety
    • Interpersonal Communication – Understanding Bad Communication Habits
    • Interpersonal Communication – Childhood Wounds & The Stories We Tell
    • Interpersonal Communication – Skills for Effective Interpersonal Communication
    • Healthy Self Care
    • Preventing Burnout
  • Connect With Help
    • Counseling
    • CMIT- Healthy Start Checkup
    • RENEWAL – “Healthy Leader Checkup”
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Introduction

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Lesson Topics
  • Goals
  • Theology of Self Care
  • Obstacles
  • The Root
  • Continuum of Care

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Course Progress

Course Navigation

Introduction
  • Goals
  • Theology of Self Care
  • Obstacles
  • The Root
  • Continuum of Care
Burn Out
  • Identify the Signs of Burn Out
  • Leading Causes of Burn Out
  • How to Prevent/Treat Burnout
  • Conclusion
Effective Interpersonal Communication
  • Bad Communication Habits
  • The Worst Communication Habits
  • How We Get Hooked Into Our Bad Communication Habits
  • Wounds/Violations of Needs
  • How to Avoid Getting Hooked Into Bad Communication
  • What to do When my Buttons Get Pushed: Heart Care
  • Basics of Good Communication
  • Advanced Techniques for Highly Effective Communication
Healthy Relationships
  • Identity Formation
  • Leaving Home
  • Community
  • Safe People
  • Boundaries
  • Forgiveness, Reconciliation, and Trust
  • Mop & Bucket
  • Healthy Sexuality
  • Pornography
  • Top Five Sex Problems for Married Men
  • Top 10 Sex Problems for Married Women
  • Sexual Identity
  • Dating
  • Marriage
Understanding Anxiety
  • Anxiety is a Good Thing
  • Path to Anxiety
  • Strategies for Managing Anxiety
  • Biological Considerations
  • Neurotic Guilt vs Holy Spirit Conviction
Understanding Depression
  • Biology of Depression
  • Symptoms of Major Depression
  • Causes for Depression
  • Treating Depression
Crisis
  • Crisis Response
  • Grief
  • Trauma
  • Rape
  • Suicide
  • Self-Harm
  • Confidentiality & Mandated Reporting
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